Published in Women's Health Weekly, June 9th, 2005
C.W. Gunther and colleagues wrote, "Previous results suggested that increased intake of dairy calcium is associated with reduced weight and fat mass. The purpose of this study was to determine whether long-term increases in consumption of dairy calcium alter body weight and fat mass in young, healthy women."
"We used a randomized, 1-year intervention for dairy calcium. Subjects were  young (aged 18-30 years), healthy, normal-weight women with intake of...
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