Published in Women's Health Weekly, September 7th, 2006
According the review from England, "Conflicting evidence exists regarding the optimum exercise for postmenopausal bone loss. A systematic review and meta-analysis was undertaken to evaluate the effects of randomised controlled trials (RCTs) of progressive, high-intensity resistance training on bone mineral density (BMD) amongst postmenopausal women."
"Structured electronic searching of multiple databases and hand-searching of key journals and reference lists was undertaken to locate relevant...
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