Diet & Nutrition

Study confirms the long-held belief that eating slowly reduces food intake

Published in Women's Health Weekly, December 7th, 2006

For more than 30 years, dieters have been told to eat slowly to reduce their intake of food. Now, a laboratory study of college-age women over the past year led by Melanson has confirmed the long-held belief.

"It started in about 1972 as a hypothesis that eating slowly would allow the body time for the development of satiety [fullness] and we would eat less," said Kathleen Melanson, assistant professor of nutrition and food science at the University of Rhode Island. "Since then we've heard it everywhere and it has become common knowledge. But no studies had been conducted to prove it."

In fact, early evidence suggested the opposite to be true. In the...

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Source: Women's Health Weekly (2006-12-07)

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