Women's Health Weekly
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Aging
Kiwifruit: Antioxidant Power in Quantity and Quality
July 24th, 2008
Not all fruits are created equal when it comes to their antioxidant powers in the body: kiwifruit is among the highest in bioavailability compared to other antioxidant-rich fruits and berries in a recent small-scale study published in the Journal of the American College of Nutrition. Antioxidants include vitamins and phytochemicals called flavonoids that may have the power to neutralize unstable molecules called free radicals, which may be linked to chronic disease and aging. Consumption and increased absorption of antioxidants may help prevent certain types of cancer, heart disease and signs of aging. Antioxidant-dense foods, like kiwifruit, are increasingly gaining...
Source: Women's Health Weekly (2008-07-24)
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