University of Alberta

Java gives caffeine-naive a boost, too

Published in Women's Health Weekly, September 11th, 2008

New research from the University of Alberta in Edmonton, Canada, shows that—for women—the caffeine advantage is indeed everything it's cracked up to be. Females who don't drink coffee can get just as much of a caffeine boost as those who sip it regularly, according to a study in the latest edition of Nutrition Research.

"The take-home message for women is that whether you are hooked on caffeine or not, if you need a boost coffee improves your mental alertness and can have a calming affect on your heart rate," said Michael Kennedy, a professor in exercise physiology in the University of Alberta's Faculty of Physical Education and Recreation, lead author on the study. "In...

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Source: Women's Health Weekly (2008-09-11)

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