American College of Cardiology

Depression, anxiety spur poor health habits, damaging heart and blood vessels

Published in Women's Health Weekly, January 1st, 2009

Anyone will tell you that stress is bad for the heart. Many people also know about the toxic effects of anxiety and depression. But how exactly do these negative emotions cripple the cardiovascular system—and what can be done about it'

New research published in the December 16/23, 2008, issue of the Journal of the American College of Cardiology (JACC) offers some answers. It shows that many people who experience psychological distress also slip into poor health habits, particularly smoking and physical inactivity. Over several years, these two factors alone may account for nearly two-thirds of the risk of heart attack and other cardiovascular illnesses in people with...

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Source: Women's Health Weekly (2009-01-01)

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