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Women's Health Weekly

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American Academy of Sleep Medicine



Study finds behavioral link between insomnia and tension-type headaches



March 5th, 2009

A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that the use of sleep or napping to relieve chronic pain caused by tension-type headaches could have the unwanted effect of decreasing the homeostatic drive for sleep, leading to reduced ability to initiate and maintain sleep at night. Use of sleep as a coping mechanism for pain over time could lead to the development of poor sleep hygiene and serve as a perpetuating factor for chronic insomnia.

Group comparisons on triggers of headache indicate that a significantly greater proportion of the headache group relative to the control group (58 versus 18 percent) reported sleep problems as a trigger...


Source: Women's Health Weekly (2009-03-05)

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