Women's Health Weekly
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American Academy of Sleep Medicine
Chronic insomnia with short sleep duration is a significant risk factor for hypertension
April 16th, 2009
A study in the April 1 issue of the journal SLEEP is the first to demonstrate that chronic insomnia with objectively measured short sleep time is an independent and clinically significant risk factor for hypertension. Results indicate that participants with insomnia and an objectively measured, severely short sleep duration of less than five hours had a risk for hypertension that was 500 percent higher than participants without insomnia who slept more than six hours. People with insomnia and a moderately short sleep duration of five to six hours had a risk for hypertension that was 350 percent higher than normal sleepers. In contrast, neither...
Source: Women's Health Weekly (2009-04-16)
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