Osteoporosis

Exercise in early 20s may lower risk of osteoporosis

Published in Women's Health Weekly, March 1st, 2012

2012 MAR 1 -- Physical exercise in the early twenties improves bone development and may reduce the risk of fractures later in life, reveals a study of more than 800 Swedish men carried out at the Sahlgrenska Academy at the University of Gothenburg, Sweden.

The strength of our bones is determined early in life. The more bone mass we put on when young, the smaller the risk of fractures as we grow older. Previous research has shown that exercise before and during puberty is particularly important for bone development.

Now researchers at the University of Gothenburg's Sahlgrenska Academy have shown that exercise in the early twenties also...

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Source: Women's Health Weekly (2012-03-01)

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